The career path for a health and wellness coach is relatively new. It’s so new in fact that the definition of it is still evolving, but essentially it can be thought of as a discipline that takes a client-centred, collaborative approach to helping people make long term, sustainable lifestyle changes. The goals for a health and wellness coach are typically set by the client themselves, who often…

Sometimes it’s hard to reach out and go get help. It can be a tall order to go talk to a professional about your deepest and darkest feelings. You can feel so vulnerable and unable to get the words out. How you can cope with this problem is through mental health help online which works to allow you to speak to a psychologist or counselor about your…